Our Trainings

Beast Indian fitness – Our Trainings

Strength Training

Strength training, often known as resistance training, intentionally employs resistance to challenge muscles during contractions, aiming to boost physical strength and bone density. It’s a pivotal approach for developing muscle mass, improving muscular endurance, and strengthening bones. Utilizing resistance via free weights, machines, or bodyweight exercises effectively stimulates muscle growth. Notably, enhanced bone strength contributes to overall skeletal well-being, emphasizing strength training’s significance in a comprehensive fitness routine.

Functional Training

Functional training focuses on enhancing the body’s functionality and preparing it for various everyday activities. This type of training involves exercises that replicate movements and patterns used in daily life, targeting multiple muscle groups to improve overall strength, mobility, and coordination. By incorporating functional exercises like squats, lunges, pushing, pulling, and rotational movements, individuals can better adapt and perform tasks encountered in daily routines. The goal is to optimize the body’s ability to function efficiently and reduce the risk of injury by  promoting natural and practical movements essential for a person’s day-to-day life.

Bodyweight Training

Bodyweight training enhances body mechanics, strength, and flexibility by utilizing one’s own weight as resistance. Notably, it aids in fat reduction while boosting VO2 MAX, the peak oxygen utilization during vigorous exercise. Intense bodyweight sessions push physical boundaries, ultimately enhancing muscular endurance. Exercises like push-ups, squats, planks, and pull-ups form the core of this approach, enabling the development of functional strength and physique improvement without external weights. This adaptable training technique complements a holistic fitness regimen, fostering overall well-being and physical excellence.

Animal flow

Animal Flow represents a fusion of bodyweight exercises, multi-directional movements, and yoga principles. This dynamic practice enhances body movement by engaging muscles across various planes of motion, promoting flexibility, strength, and coordination. The routines in Animal Flow mimic the natural movements of animals, incorporating elements like crawling, jumping, & ground-based flows. These movements challenge the body’s stability and control, ultimately improving posture and enhancing the overall kinesthetic awareness of the practitioner. By embracing this holistic approach, individuals can unlock a more fluid and agile body, aligning with the primal yet graceful motions found in the animal kingdom.

TRX Suspension Workout

Suspension Training combines bodyweight exercises, emphasizing strength, balance, and flexibility. By employing specialized straps or ropes anchored above, individuals utilize their body weight as resistance. This holistic approach engages multiple muscle groups simultaneously, fostering overall stability and strength. The suspended posture introduces instability, intensifying the workout and actively involving core muscles to maintain balance and precision. Altering body positioning and adjusting strap angles enable tailored exercise intensity, accommodating various fitness levels. In essence, Suspension Training offers a flexible and effective regimen, enhancing muscular strength, stability, and flexibility, with a central focus on engaging the core for a well-rounded workout experience.

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